Making small changes to a better you!

Being healthy doesn't have to be complicated. North Shore Balance works with clients to help them make small changes to their current habits to help them lead healthier lives. Your health journey starts here and your insurance may cover it. We accept Aetna, Anthem, Blue Cross Blue Shield, Cigna, and United Health Care for nutrition appointments. Self-pay options are always available.

We specialize in helping women navigate perimenopause and menopause through personalized nutrition counseling, mindful habit-building, and individualized Pilates training.

Not sure where to start? Your first conversation is free. Book a complimentary 15-minute discovery call today.

Free 15 Minute Call

Our practice provides a unique blend of services that focus on improving your overall health and wellness through nutrition, Pilates, and wellness counseling. We believe that achieving balance in your body and mind is essential for living a happy and healthy life. Our team of experts is dedicated to helping you achieve your health goals through personalized nutrition planning, individualized Pilates training, and counseling services tailored to your specific needs. We strive to create a nurturing and supportive environment that promotes optimal health and wellness. Thank you for considering North Shore Balance – we look forward to helping you on your health journey!

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