Mindful Eating
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One way to start making changes to your current habits is to start checking in with yourself when you are eating. Use this guide as a way to track your feelings and moods at meals. Source: www.eatingmindfully.com

Fiber amount in foods
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Fiber is an important nutrient that most Americans don’t get enough of. Use this handout as a guide to help you include more fiber in your daily diet.

Recommended snack list
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I always get asked what snacks do I recommend. It is important that you combine a protein food with a high fiber food. The combo of the two will keep you fuller longer. Here is a handy list of some of my go-to’s.

Eating on the Run
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We all have those days where it feels like we are constantly on the go. Being busy does not mean we cannot still eat healthy. Check out these tips for eating on the run. Source: www.eatright.org

Protein cheat sheet
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Protein is a key to a healthy diet. Use this cheat sheet to easily estimate how much protein you are consuming and to help you reach your daily protein goals.

Ways to Enjoy More Fruits and Vegetables
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We all probably need to eat more fruits and vegetables. Check out this chart for creative ways to add more to your diet! Source: www.eatright.org